Roger Bangay 500m row
500
Meters
2:36.1
Time
2:36.1
Pace
27
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
May 12, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 27 | 22 | 92 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 25 | 86 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 23 | 94 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 21 | 98 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 21 | 102 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 21 | 104 |
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Workout Graph
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