Roger Bangay 11x500m/2:00r row
5,500
Meters
26:42.0
Time
2:25.6
Pace
303
Calories
132
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 48:42.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 124 |
May 17, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 5,500 | 2:25.6 | 113 | 680 | 24 | 132 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 21 | 111 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 22 | 118 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 23 | 121 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 23 | 129 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 25 | 137 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 26 | 139 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 27 | 140 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | 143 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 144 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 27 | 144 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | 133 |
| r250 |
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Workout Graph
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