Roger Bangay 6x500m/2:00r row
3,000
Meters
14:48.9
Time
2:28.1
Pace
164
Calories
118
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 26:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 125 |
May 18, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000 | 2:28.1 | 108 | 664 | 24 | 118 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 23 | 105 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 23 | 113 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 23 | 116 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 24 | 122 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 26 | 129 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 26 | 126 |
| r105 |
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Workout Graph
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