Roger Bangay 11x500m/2:00r row
5,500
Meters
26:56.4
Time
2:26.9
Pace
303
Calories
128
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 48:56.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 123 |
May 19, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 5,500 | 2:26.9 | 110 | 674 | 24 | 128 |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 21 | 100 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 24 | 111 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | 124 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 128 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 137 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | 135 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 26 | 137 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 26 | 138 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 26 | 140 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | 137 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 24 | 129 |
| r197 |
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Workout Graph
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