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Roger Bangay 8x500m/2:00r row

4,000

Meters

21:01.2

Time

2:37.6

Pace

208

Calories

107

Heart Rate

Rest Distance822
Rest Time16:00.0
Overall Distance4,822
Overall Time37:01.2
Average Watts89
Calories Per Hour593
Stroke Rate22
Stroke Count463
Drag Factor124

May 20, 2026 17:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:01.2 4,000 2:37.6 89 593 22 107
2:37.6 500 2:37.6 89 593 23 98
2:38.7 500 2:38.7 88 589 23 99
2:39.7 500 2:39.7 86 586 23 105
2:37.7 500 2:37.7 89 593 23 108
2:37.6 500 2:37.6 89 593 22 111
2:36.6 500 2:36.6 91 597 21 110
2:36.5 500 2:36.5 91 598 21 114
2:36.6 500 2:36.6 91 597 20 114
r822

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Workout Graph

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