Roger Bangay 2x500m/2:00r row
1,000
Meters
5:07.5
Time
2:33.7
Pace
53
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 9:07.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 124 |
May 21, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 22 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 21 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | |
| r91 |
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Workout Graph
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