Roger Bangay 4x500m/2:00r row
2,000
Meters
9:57.5
Time
2:29.3
Pace
109
Calories
128
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 17:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 124 |
May 21, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000 | 2:29.3 | 105 | 656 | 24 | 128 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 24 | 121 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 24 | 127 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 24 | 130 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 137 |
| r448 |
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Workout Graph
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