Roger Bangay 6x500m/2:00r row
3,000
Meters
14:50.8
Time
2:28.4
Pace
162
Calories
126
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 26:50.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 122 |
May 22, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,000 | 2:28.4 | 107 | 654 | 24 | 126 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 22 | 107 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | 113 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 25 | 128 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | 134 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | 137 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | 141 |
| r1,162 |
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Workout Graph
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