Roger Bangay 9x500m/2:00r row
4,500
Meters
22:28.0
Time
2:29.7
Pace
242
Calories
140
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 40:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 122 |
May 24, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 4,500 | 2:29.7 | 104 | 646 | 24 | 140 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 | 136 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 136 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 24 | 140 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 143 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 24 | 143 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 144 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | 143 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 25 | 144 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 24 | 133 |
| r1,104 |
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Workout Graph
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