Roger Bangay 6x500m/2:00r row
3,000
Meters
15:26.1
Time
2:34.3
Pace
158
Calories
131
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 27:26.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 122 |
May 25, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 3,000 | 2:34.3 | 95 | 614 | 23 | 131 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 23 | 127 |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 23 | 127 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 23 | 128 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 24 | 134 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 24 | 135 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 24 | 136 |
| r1,109 |
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Workout Graph
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