Roger Bangay 4x500m/2:00r row
2,000
Meters
10:00.2
Time
2:30.0
Pace
108
Calories
131
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 18:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 127 |
May 26, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,000 | 2:30.0 | 104 | 647 | 23 | 131 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 24 | 123 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 129 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 23 | 135 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 24 | 137 |
| r459 |
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Workout Graph
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