Roger Bangay 3x500m/2:00r row
1,500
Meters
7:23.9
Time
2:27.9
Pace
81
Calories
139
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:23.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 127 |
May 26, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.9 | 1,500 | 2:27.9 | 108 | 656 | 23 | 139 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 25 | 138 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | 138 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 23 | 141 |
| r574 |
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Workout Graph
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