Roger Bangay 6x500m/2:00r row
3,000
Meters
15:02.6
Time
2:30.4
Pace
160
Calories
126
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 27:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 126 |
May 27, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,000 | 2:30.4 | 103 | 638 | 23 | 126 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 22 | 116 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 23 | 120 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 24 | 127 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 25 | 131 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 25 | 129 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | 133 |
| r1,128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.