Roger Bangay 4x500m/2:00r row
2,000
Meters
9:52.1
Time
2:28.0
Pace
109
Calories
127
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 17:52.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 127 |
May 28, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,000 | 2:28.0 | 108 | 662 | 23 | 127 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 23 | 117 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 22 | 124 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | 133 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | 135 |
| r646 |
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Workout Graph
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