Roger Bangay 3x500m/2:00r row
1,500
Meters
7:37.0
Time
2:32.3
Pace
81
Calories
126
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 13:37.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 127 |
May 28, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 1,500 | 2:32.3 | 99 | 638 | 23 | 126 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | 133 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | 138 |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 22 | 107 |
| r467 |
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Workout Graph
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