Roger Bangay 6x500m/2:00r row
3,000
Meters
14:49.6
Time
2:28.2
Pace
161
Calories
131
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 26:49.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 127 |
May 29, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 651 | 24 | 131 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 23 | 122 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 24 | 128 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 25 | 134 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | 135 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 25 | 137 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 25 | 134 |
| r1,308 |
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Workout Graph
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