Roger Bangay 1x500m/2:00r row
500
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
108
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 773 |
| Overall Time | 5:00.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 126 |
May 29, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 21 | 108 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 21 | 108 |
| r273 |
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