Roger Bangay 6x500m/2:00r row
3,000
Meters
14:40.8
Time
2:26.8
Pace
164
Calories
129
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 26:40.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 127 |
May 30, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,000 | 2:26.8 | 111 | 670 | 24 | 129 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 24 | 115 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 25 | 125 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 25 | 131 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 25 | 134 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 25 | 136 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 26 | 135 |
| r1,487 |
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Workout Graph
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