Roger Bangay 5x3:00/2:00r row
3,052
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
136
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 127 |
May 31, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 664 | 24 | 136 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | 123 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | 133 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | 139 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | 142 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 25 | 144 |
| r1,217 |
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Workout Graph
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