Roger Bangay 1000m row
1,000
Meters
5:09.5
Time
2:34.7
Pace
50
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 128 |
June 01, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,000 | 2:34.7 | 94 | 581 | 50 | 22 | 128 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 10 | 23 | 111 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 21 | 127 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 23 | 134 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 23 | 136 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 25 | 135 |
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Workout Graph
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