Roger Bangay 4x1000m/1:00r row
4,000
Meters
20:01.7
Time
2:30.2
Pace
217
Calories
144
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:01.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
June 01, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,000 | 2:30.2 | 103 | 650 | 24 | 144 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 24 | 144 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 24 | 143 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 25 | 143 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 25 | 149 |
| r314 |
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Workout Graph
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