Roger Bangay 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 127 |
June 01, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 25 | 20 | 102 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 20 | 89 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 21 | 96 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 20 | 102 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 20 | 109 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 21 | 116 |
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Workout Graph
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