Roger Bangay 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
44
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 132 |
June 11, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 22 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 | 121 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 | 135 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 134 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 137 |
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Workout Graph
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