Roger Bangay v1:00/1:00r...7 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
150
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 133 |
June 11, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 746 | 27 | 150 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 143 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | 150 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 152 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 149 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | 152 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 154 | |
| r: 1:00 | 132 | ||||||
| r529 |
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