Roger Bangay 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
52
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 130 |
June 13, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 629 | 52 | 22 | 133 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 22 | 117 |
| 1:01.2 | 400 | 2:33.0 | 98 | 588 | 10 | 20 | 127 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 20 | 133 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 24 | 143 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 26 | 149 |
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Workout Graph
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