Roger Bangay 8x2:00/1:00r row
3,526
Meters
16:00.0
Time
2:16.1
Pace
202
Calories
156
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 130 |
June 13, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526 | 2:16.1 | 139 | 757 | 27 | 156 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | 154 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 155 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 155 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 156 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 157 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | 157 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | 157 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 29 | 157 |
| r582 |
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Workout Graph
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