Roger Bangay 500m row
500
Meters
3:31.1
Time
3:31.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 127 |
June 13, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.1 | 500 | 3:31.1 | 37 | 426 | 25 | 19 | 106 |
| 0:50.8 | 100 | 4:14.0 | 21 | 354 | 5 | 19 | 104 |
| 0:42.6 | 200 | 3:33.0 | 36 | 422 | 5 | 20 | 103 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 21 | 107 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 18 | 110 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 20 | 110 |
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Workout Graph
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