Roger Bangay 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
51
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 128 |
June 14, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 614 | 51 | 20 | 118 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 22 | 110 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 21 | 112 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 19 | 120 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 19 | 124 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 20 | 126 |
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Workout Graph
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