Roger Bangay v500m/2:00r...5 row
3,500
Meters
16:24.2
Time
2:20.6
Pace
197
Calories
146
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 26:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 128 |
June 14, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.2 | 3,500 | 2:20.6 | 126 | 720 | 25 | 146 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | 139 | |
| r: 2:00 | 182 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 143 | |
| r: 2:00 | 186 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 25 | 147 | |
| r: 2:00 | 182 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 25 | 151 | |
| r: 2:00 | 171 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 28 | 154 | |
| r: 2:00 | 17 | ||||||
| r738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.