Roger Bangay 500m row
500
Meters
3:04.6
Time
3:04.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 128 |
June 14, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 25 | 20 | 108 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 5 | 19 | 108 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 5 | 21 | 107 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 20 | 108 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 20 | 107 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 21 | 112 |
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Workout Graph
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