Roger Bangay 6x500m/2:00r row
3,000
Meters
15:01.8
Time
2:30.3
Pace
161
Calories
122
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 27:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 127 |
June 16, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,000 | 2:30.3 | 103 | 642 | 23 | 122 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 21 | 105 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 22 | 116 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 23 | 120 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | 125 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 25 | 132 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | 135 |
| r1,825 |
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Workout Graph
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