Roger Bangay 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
51
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 129 |
June 17, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 604 | 51 | 22 | 113 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 22 | 89 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 21 | 111 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 21 | 117 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 24 | 123 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 26 | 127 |
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Workout Graph
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