Roger Bangay v3:00/2:00r...5 row
4,049
Meters
19:00.0
Time
2:20.7
Pace
229
Calories
150
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 128 |
June 17, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,049 | 2:20.7 | 125 | 723 | 25 | 150 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 141 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 149 | |
| r: 2:00 | 131 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 25 | 152 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 26 | 153 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | 157 | |
| r: 2:00 | 200 | ||||||
| r727 |
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Workout Graph
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