Roger Bangay 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
51
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
June 19, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 613 | 51 | 21 | 129 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 23 | 115 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 22 | 122 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 21 | 133 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 21 | 136 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 22 | 142 |
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Workout Graph
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