Roger Bangay v1:00/2:00r...5 row
2,806
Meters
13:00.0
Time
2:18.9
Pace
161
Calories
152
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 127 |
June 19, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,806 | 2:18.9 | 130 | 743 | 26 | 152 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 145 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | 153 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 25 | 152 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 27 | 158 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 153 | |
| r: 2:00 | 258 | ||||||
| r929 |
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Workout Graph
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