Roger Bangay 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
52
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 128 |
June 20, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 635 | 52 | 22 | 131 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 23 | 114 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 21 | 129 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 22 | 133 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 23 | 140 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 26 | 142 |
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Workout Graph
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