Roger Bangay 12x1:00/1:00r row
2,635
Meters
12:00.0
Time
2:16.6
Pace
147
Calories
144
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 128 |
June 20, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,635 | 2:16.6 | 137 | 735 | 27 | 144 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 145 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 144 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 144 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 148 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 153 |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.