Roger Bangay 500m row
500
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 128 |
June 20, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 25 | 20 | 103 |
| 0:47.8 | 100 | 3:59.0 | 26 | 376 | 5 | 20 | 101 |
| 0:40.3 | 200 | 3:21.5 | 43 | 446 | 5 | 19 | 99 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 21 | 100 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 22 | 106 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 22 | 111 |
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Workout Graph
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