Roger Bangay 1000m row
1,000
Meters
4:57.4
Time
2:28.7
Pace
52
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
June 21, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.4 | 1,000 | 2:28.7 | 106 | 629 | 52 | 23 | 122 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 24 | 103 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 23 | 122 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 24 | 126 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 24 | 129 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 25 | 134 |
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Workout Graph
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