Roger Bangay 4x500m/2:00r row
2,000
Meters
9:11.3
Time
2:17.8
Pace
115
Calories
143
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 17:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 128 |
June 21, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 750 | 27 | 143 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 27 | 137 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 143 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | 144 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 28 | 148 |
| r940 |
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Workout Graph
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