Roger Bangay 3x1000m/2:00r row
3,000
Meters
14:52.9
Time
2:28.8
Pace
164
Calories
134
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:52.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 128 |
June 22, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,000 | 2:28.8 | 106 | 661 | 23 | 134 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 23 | 125 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 24 | 136 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 25 | 142 |
| r762 |
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Workout Graph
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