Roger Bangay 2x500m/2:00r row
1,000
Meters
5:01.8
Time
2:30.9
Pace
54
Calories
135
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 9:01.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 128 |
June 22, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 24 | 135 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 22 | 121 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 28 | 150 |
| r451 |
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Workout Graph
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