Roger Bangay 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
52
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 128 |
June 23, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 632 | 52 | 24 | 124 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 25 | 106 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 24 | 121 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 25 | 126 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 25 | 132 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 26 | 135 |
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Workout Graph
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