Roger Bangay 6x500m/2:00r row
3,000
Meters
14:32.5
Time
2:25.4
Pace
164
Calories
136
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 26:32.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 128 |
June 23, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,000 | 2:25.4 | 114 | 676 | 25 | 136 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 124 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 25 | 134 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 25 | 136 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 25 | 138 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 144 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 26 | 144 |
| r1,512 |
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Workout Graph
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