Roger Bangay 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
June 24, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 625 | 52 | 23 | 124 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 23 | 108 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 24 | 121 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 24 | 125 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 23 | 133 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 25 | 137 |
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Workout Graph
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