Roger Bangay 6x500m/2:00r row
3,000
Meters
14:39.0
Time
2:26.5
Pace
162
Calories
138
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 26:39.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 127 |
June 24, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000 | 2:26.5 | 111 | 663 | 25 | 138 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 24 | 127 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | 136 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 25 | 137 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 26 | 140 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 26 | 141 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 27 | 147 |
| r1,461 |
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Workout Graph
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