Roger Bangay 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
52
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 127 |
June 25, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 627 | 52 | 23 | 124 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 25 | 105 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 24 | 123 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 23 | 127 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 23 | 133 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 24 | 133 |
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Workout Graph
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