Roger Bangay 6x500m/2:00r row
3,000
Meters
14:23.3
Time
2:23.8
Pace
166
Calories
138
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 26:23.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 127 |
June 25, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,000 | 2:23.8 | 117 | 692 | 25 | 138 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 23 | 129 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 25 | 135 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 25 | 137 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | 138 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 27 | 144 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 148 |
| r1,442 |
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Workout Graph
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