Roger Bangay 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
50
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 127 |
June 26, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 588 | 50 | 24 | 114 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 25 | 98 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 24 | 111 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 23 | 118 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 25 | 120 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 23 | 124 |
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Workout Graph
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