Roger Bangay 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
50
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 127 |
June 28, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 581 | 50 | 20 | 115 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 23 | 103 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 21 | 116 |
| 1:02.6 | 600 | 2:36.5 | 91 | 575 | 10 | 20 | 118 |
| 1:01.6 | 800 | 2:34.0 | 96 | 584 | 10 | 19 | 121 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 20 | 120 |
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Workout Graph
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